I wrote this for piece Teambuildr after completing my first semester as the Head Strength & Conditioning Coach at Bloomsburg University....

If you’ve ever seen a talented DJ at work, they’re constantly working. Twisting knobs, moving sliders, and finding the next song that...

Ego Decisions vs. Legacy Decisions Legacy is a tricky word by definition. On one side, a legacy is something you pour yourself into...

Simon Sinek outlines a story in his book, Leaders Eat Last, about a fighter pilot who used a verbal count to assess how much distance he...

I don’t think I’ll break the internet with the claim that communication is a large part of being a leader. The taglines on resumes,...

We’ve talked about being someone worth following and the importance of monitoring our actions and reactions over the last two posts. Now,...

I’d be willing to say consistency will solve 90% of your problems in life. The other 10% can be solved by taking the bull by the horns

Whether it is in the boardroom, the film room, or at the kitchen table, we have all been around leaders who have flat out inspired us....